Category Archives: Trauma Injury

Trauma Injury Recovery Made Simple: How to Regain Strength, Confidence & Move Pain-Free

What is a Trauma Injury? A trauma injury happens when the body experiences sudden force such as a twist, impact or fall that affects muscles, ligaments, joints or bones. Common Trauma Injuries Include:• Sprains & Strains: Ligament/Muscle overstretch, tear or repetitive use• Chronic Pain & Muscle Contusions: Deep bruising from impact / ongoing pain from