Hi, I’m Alex. I help people with musculoskeletal (MSK) issues such as pain, injury, stiffness and muscle tension that can affect everyday life across Monmouth and South Wales.
My approach is centred on understanding what’s contributing to symptoms and supporting the body to improve over time. I use assessment-based treatment, combining hands-on therapy and rehabilitation exercises where appropriate.
In practice, I focus on easing discomfort and improving how the body moves and functions through tailored, assessment-led care.
People come to see me for a variety of reasons. Some are looking for help with general tightness, stress or maintenance through massage. Others are dealing with ongoing discomfort or injury and need a more structured approach to help things settle and improve.
Sports and therapeutic massage is available as a standalone service. I also offer MSK rehabilitation, which takes a broader view of pain and movement by combining assessment, treatment and exercise-based support where appropriate.
I’m degree-qualified in Sport Conditioning, Rehabilitation and Massage with additional Level 5 qualifications in Massage, Sports and Clinical Therapy. I’m also an accredited member of the Sports Therapy Association and continue to develop my practice through ongoing professional development.
Over the years, I’ve worked in both clinical and sporting environments, including Swansea City A.F.C. Academy U9-U21, Heiro Sportive Cycling and Wales Strongest Man events. I currently support the Swansea City A.F.C. Academy U9-U14 games programme.
If you’re dealing with pain, discomfort or muscle tension and want help moving things in a better direction, you’re welcome to get in touch or book an appointment.
